Warm up - 3 rounds of:

300m row 

15-20 Hip extensions

WOD - 'DT'

5 rounds for time:

12 Deadlifts (70/45)

9 Hang power cleans (70/45) 

6 STOH (70/45)

Watch Katrin Davidsdottir do it in under 4mins!! - http://youtu.be/I8EgZfj9gyw